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Mindfulness Minute
14 March 2022 @ 13:00
|Recurring Event (See all)
An event every week that begins at 13:00 on Monday, repeating until 18 April 2022
Every Monday @ 1300
Virtual via Facebook Live
Each week we will feature different techniques to calm your mind and body including Yoga, meditation, breathing exercises, zen garden building, and more! Focusing just 5 minutes a day can have amazing benefits!
